Sometimes people forget that just a little bit a movement can go a long
way. For example lets say you know you won't be able to get a 30 minute
workout in before or after work, we all have those days, but lets say you
have 5 minutes after you finish your lunch. Instead of going back to your
desk and hitting the grind again go outside and take a 5 minute walk.
Walking for just 5 minutes is better than not walking at all throughout the
whole day. My point today is to learn how to fit quick little segments of
exercise into your day without taking away from other things that you may
not be able to get out of. Another great way to get some cardio in your day
is to take the stairs instead of the elevator. Sure you not sweating it out
at the gym but you are keeping your body moving and that is half of the
battle. Small things can make all the difference in the world. Remember
even the smallest can change can help you reach your fitness goals!
