Goals

Realistic goals are something you have to set for yourself when starting any exercise program. Although I am really excited about starting Tapout XT I realize that I have to set attainable goals so that I do not get discourage. I like to set  bench marks. These allow you to gain a source of accomplishment and build some confidence in yourself while ultimately working towards a larger goal. For me my overall goal is to loose 10lbs in 90 days, so within the first month I would like to loose 4 lbs, another 4 lbs in the second month, and 2 lbs in the last month. I know my body and I know that the first month will be easy if I stick with the plan, but the last month will be tough since by then my body will have gotten over the initial shock of the program. Setting these small goals will help keep me focused and keep me excited about the program. No matter what type of exercise program you are starting try this method and see if it helps keep you on track for a longer period of time. 

Tapout XT Bought!

Tapout XT ordered! The first step in starting the program, shelling out the money, is DONE! Now comes the waiting game. Waiting for the package to come to my door. I purchased the basic package which is 3 payments of $39.95 plus $24.95 in shipping and handling. There is a more expensive version that is offered at checkout, but I chose to pass on this option. The package I bought comes with 12  workouts, a strike training DVD , XT Pro-Grade Resistance Band, XT Training Leg Band, 10-Day Slim Down Guide, TapouT XT Nutrition Guide, Workout Calendar, Fitness Guide and the TapouT XT Workout Towel. As you check out you are offered a few items to purchase such as more workout bands, an energy spray, a warranty package for your kit, and the option to pay in full. I passed on all these options and just stuck with the kit that was offered and advertised on the infomercial.  There are a ton of workout programs out there, and I have tried many of the them, but what really sparked my interest about this one was the fact that it centered around martial arts, MMA, and seemed more cardio focused than the P90X that I bought. P90X is a great program, but it focuses a little to much on strength training where I want to focus on endurance and building lean muscle. As I wait for my package to arrive I will set some goals and post some before pics.  Then, for the next 90 days, I will chronicle my progress and see if it really works if you follow the plan.