Hi-Ya!

People are always trying to keep their workouts fun and interesting and they usually do this by trying out different fitness classes. What people often don't think about is incorporating martial arts into their fitness regime. Martial arts are a great source of both cardiovascular exercise and strength building techniques. I am a huge proponent of women discovering the art from not only the fitness aspect, but for the self defense and empowerment that martial arts gives to its practitioners. There is also a sense of accomplishment that comes along with studying martial arts. You have the opportunity to be recognized as you progress with your training by being awarded colored belts. Which is great for those days when you really don't feel like working out, knowing that you will be graded at some point gives you that extra push you might need to get to class. Anyone that practices martial arts will tell you that training should not be about moving up in rank, but about learning and practicing the art to the best of your ability. Here are a few tips if you are interested in taking a martial arts class:

1) Make sure to research different styles of martial arts before committing to one.

2) Go to an introductory class before committing to anything just to make sure you like it.

3) Don't sign a lengthy contract for any martial art school.

The Idiots Guide to Martial Arts is a great book that gives you a good overview of vast number of martial arts. Google is also a good tool to use to research facilities in your area.