Mondays Are Tough

After a long day at work the last thing I wanted to do today was come home, put my gym clothes on, and hit the mat, but I did it! It's tough on a monday to stay motivated. You work all day trying to catch up from the weekend and at the end of your shift you are usually ready to just go sit on the couch, watch some t.v., and chill. What helped me today though was having a workout buddy. Today is not an X-Factor workout day, it's a do whatever you want for 30 minutes or one of the extra DVDs and if I wouldn't have had someone counting on me to meet them at the studio I probably wouldn't have worked out. Today's lesson is get a buddy. They help hold you accountable for getting your workout in. They push you and you push them and it makes your workout world a better place!