Pushing!

After a long day at work the last thing I really wanted to do was go home and break a sweat, but something inside me said just do it you, will be glad you did later. So I broke out my X-Factor DVD set, popped in disc 1, and felt the burn. Best thing I did today. I was so stressed out before I worked out, but afterwards I was relaxed and the worries of the work week had faded away. People always talk about a runners high, but in actuality any type of workout can get you feeling good and in a better mood. It just takes 30 minutes a day and you can be fitter and be in a healthier state of mind. People ask me all the time how do I motivate myself to workout 6 days a week and I tell them for me my body is a work in progress. Every time I exercise I change a little piece of it and to me that's exciting. That's the thing, you have to become ok with not seeing instant results. Becoming healthier takes time and you have to get into the mind set that it isn't going to happen over night. I tell everyone get excited about the possibility of molding your body into a work of art you can be proud of.