Another weekend full of yard work and karate. Glad I started the Tapout XT program before I decided to re-landscape my entire back yard. All those up downs and push-ups paid off when I was hauling the lumber, dirt, and plants that made my backyard what it is now. I still can't believe how much tapout has improved my quickness in karate. It's amazing how much faster my punches have gotten in 60 some what days. Today I rounded out my yard work with a little Muay Thai. This workout is my favorite. It's quick, too the point, and I feel it throughout my entire body. I'm not going to lie working out everyday is a challenge, but if I can just get myself to push play it's all down hill from there!
Breakfast: Cereal - day 65-67
Lunch - thai chicken wrap, sweet potato fries- day 65; Taco, beans and rice - day 66; 3 pieces of pizza day 67
Dinner: club sandwich - day 65; Sushi day 66; Beef stew with brown rice -day 67
Snack: peanuts, granola bar, and chex mix
Diets been tough the past few days. Birthday weekend and friends in town. Didn't eat as light or as healthy as I would have liked too, but still didn't do too bad. Pizza wasn't a smart choice, but the next meal was healthier. Kept up with working out, but the workouts are tough with the un-healthy food in my system. Just drives the point home that you have to put good food in your body to get the results you want!
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