Legs and Back - Didn't get to my workout till 9pm last night, but I got it in. Legs and back is a short one, it is just over 42 minutes, so doing the workout at 9pm wasn't a huge deal. I gave only about 80% last night. I was drained from hurricane clean-up, but I didn't want to miss a workout so I grabbed both my bands and off to TapouT I went. When I was finished I was glad I had done it. Actually you never hear anyone say that they aren't glad that they have done a workout . You always feel more accomplished afterwards. One thing I have learned over these past 30 some what days is that if you stick with this program you will see results, but you only see what you put in. You have to give 100% and eat right to get the results that you want. Stick with it and don't give up. Getting in shape isn't an easy journey, but it is one with great rewards.
Side Note: My TapouT XT leg band is starting to look a bit worn, I.E. it is ripping. The arm bands are still hanging in there though. I think that after day 40 it will be time for a higher resistance leg and arm band.
Breakfast: granola bar
Lunch: Hamburger no bun and a chicken breast
Snack: Yogurt
Dinner: Beef stew
Snack: Peanuts
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