Buns and Guns + Ultimate Abs - Love this workout. It's short and straight to the point. 30 minutes of buns and guns and then another 14 minutes of abs. I really like the variations of moves with the bands. I just feel like I got a good strength training workout in and really got my sweat on. Trying to inch my way closer to that 142 pound mark. With 39 days left I am pretty confident that I will get there. I changed my diet up and have made it less strict. Beefed up my grain and fiber intake in hopes that it will jolt my system. I wouldn't say I am on a diet, cause you should never go on a diet cause they almost never workout, but instead I would say I am on a lifestyle change. Staying away from the fatty foods and sodas.
Breakfast - harvest grain cookie
Lunch: meat loaf and wheat mac and cheese
Dinner: beef and string beans
Snack: peanuts
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