Plyo XT - To sum it up in one word, KILLER! That's what this workout was. Coming off a rest day I was ready to hit the workout hard, but I always forget how intense this one is. I start out super strong and slowly digress to barely moving as the sweat begins to puddle at my feet. Even after 37 days of working out and eating right I still find this one challenging. I often find myself muttering obscenities at the t.v. towards the end of this one. I finished strong, but this one always reminds I have a lot of improvement that can be made.
Breakfast: granola bar and 1 hard boiled egg
Lunch: turkey burger no bun, peas and carrots
Snack: peanuts
Dinner: baked bbq chicken, corn, snap peas
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