Yoga XT - Today was sand the chair and weigh-in day. Maybe one day I actually be able to do this DVD, but until then I will have to make up my own routines. I did weigh in though and after 20 days I lost 1 pound. I thought for sure I would have lost more since I stuck to the diet and exercised everyday, but I already have lost the 10 pounds I wanted to loose so I am grateful that I lost that. You can see some change in my picture from day 20 to day 40 but not a whole lot. A good amount of change from day 1 to day 40 so that is good.
Weight: 146.1
BMI : 23
Breakfast: granola bar
Lunch: beef, brown rice, and green beans
Dinner: meat loaf, wheat mac and cheese, corn
Snack: yogurt
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