Ripped Conditioning + Ultimate Abs - Feel the burn just like the name of the blog! Less cardio and more curls. my shoulders are tight and my abs are burning! Really crushed it today. Gave 100% and most importantly got the workout in right after work which is a change of pace from the last week when I wasn't able to fit it in until right before bed. Two days till weigh in and I am ready to see that scale move. Hopefully.
Breakfast: granola bar 1 hard boiled egg
Lunch: chicken caesar salad
Dinner: 8 sushi rolls, clear soup, squid salad
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