Plyo - Drenched! That's what I was after the end of this workout. This is one of the best workouts to get your heart rate up in the set so far I think. I think this one is tougher than the cardio DVD. I do find myself yelling at the t.v. more often then not because Mike is really pushing you in this one. I also just have to say that Eric in the video bares a striking resemblance to a young Carson Daly! Back during his TRL days. But back to the workout. This was round three of this workout too and every time I do the workout I am able to accomplish more and more. You get out of it what you put in it and today I put it all into the workout and am really starting to see results! Keep pushing! To quit does not exist!
Breakfast: 2 boiled eggs
Lunch: crawfish and white beans
Dinner: pork, green beans, and corn
Snack: yogurt
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