Plyo XT - Second round of plyo so much better than the first round of plyo! It was still a challenge but at least this time around I didn't feel like I was going to die. The greatest part is I am seeing results in my endurance and strength and it has only been 10 days! After the workout it was time to weigh in. I knew I had lost weight before I stepped on the scale but the question as to how much still was hanging in the balance. I was thinking maybe 3-4lbs but when I saw the number I was floored! 8lbs down! I couldn't believe it. Sticking with the 10 day slim down plan and the exercise calendar really worked. The past 10 days haven't been easy but pushing myself has really paid off. Don't quit out there if your on the program stick with it! You can do it!
Breakfast: 2 zucchini tots
Lunch: zucchini egg and onion omelet, chicken and pepper
Dinner: chicken caesar salad
Snack: grapesStats:
Weight: 149lbs
BMI: 23.6
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