Plyo XT - Everyday it seems the workouts get a little bit tougher. This workout pushed me to my limits again. My legs felt like jello by the time this one was over. Lunge after lunge punch after punch I could really feel the workout working my body. The warm-up today was a little bit different throwing in some jump roping and hip flexer stretches. The cool down today focused more on actually stretching your muscles out than in previous days. The workout clocked in at 51 minutes so a bit shorter than yesterdays which was nice.
My food intake for the 10 day slim down has been going well. Not too many cravings. For breakfast today I stuck with my old favorite 2 hard bowled eggs and for lunch I ate the last of my grilled chicken mandarin salad. I spiced things up for dinner baking some tilapia, making a fruit salad, and eating some broccoli. Ready to do it again tomorrow!
image courtesy of tapoutxt.com
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