Sprawl and Brawl - Oh what a Tapout XT day. As hurricane Isaac approaches my workout partner and I had to baton down that hatches for the approaching storm and fit in a workout. Not an easy task, but it was done! Talk about dedication. On top of some sprawl and brawl there was 2 hours of some pretty intense manual labor. Needless to say I think I got a pretty good workout yesterday times 2! To quit does not exist, even when a hurricane is approaching!
Breakfast: 1 hard boiled egg, raspberries
Lunch: beef and broccoli
Dinner: chicken zucchini crustless pie
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