Sprawl and Brawl - Another good workout. Love this one. Straight to the point in 46 minutes! No frills just thrills. Throw your punches, kick those legs, and hit the ground for those push-ups. Nothings better than a high intensity workout that gets you drenched! My body is sore though. After 20 days I am seeing results, but I am also feeling the pain. Less than I was in week one, but still some tightness in the mornings. I love that I am seeing progress. Today I did full out push-ups , the pop-ups and the shoulder slaps. Quite impressive after only 20 days.
Weight: 147.5
BMI: 23.1
Breakfast: 6 turkey slices
Snack: orange
Lunch: 2 bell peppers stuffed with chicken and white beans and fat free cheese
Snack: 2 oranges, grapes
Dinner: chicken and white beans and 2 oranges
Snack: yogurt with almonds
No comments:
Post a Comment