Muay Thai - Jab, cross, upper cut repeat! Awesome workout. My favorite one by far! Since hurting my foot 2 months ago I haven't been able to practice my karate at my dojo so this was a welcome surprise when popping this DVD in. It was like being at karate class! I felt like I sweat off 5lbs in this workout. I love the videos that really make you feel like you worked out. Not that all of them don't but the more cardio focused DVDs really get me excited about the program and what I am doing. I gave this one my all for the 45 minutes of the workout and I feel like I got out of it what I put in it which was 100%. This one also grabs my vote for favorite because it didn't have all mat work that the other dvds have. Much easier on my wrists and shoulders than the previous workouts. After 24 days I am still loving it more than any of the other workout programs that I have done in the past.
Breakfast: 2 hard boiled eggs
Lunch: turkey burger, no bun, corn, 2 oranges
Dinner: turkey burger, corn
Snack: yogurt with peanuts
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