Sprawl and Brawl - 46 minutes of pure sweating madness is how I would describe it! This one was non-stop up and down punching, kicking, sit-ups, and push-ups. Anyone who tells you this one didn't work you didn't give it their all. It feels like everyday the videos get harder and harder but I know that is a good thing cause that means everyday I get the most out of the workout I can. This one starts out just like the rest with a warm-up that consists of high knees, jumping jacks, and some butt kicks before moving into the actual workout out. It was tough to keep up with this one and most of the moves I had to modify, but even with the modification of the pop-up push-ups and lunges I still feel like I was pushed to my limits with this workout. I do wish there were more stretches at the end of the video. I spent some extra time after sprawl and brawl stretching since I was feeling pretty tight in my legs. Ready for that rest day tomorrow.
Breakfast: 2 hard boiled eggs
Lunch: chicken and white bean filled bell peppers, orange
Snack: grapes and an orange
Dinner: shredded baked chicken with black beans and corn
Snack: Orange
photo courtesy of
tapoutxt.com
Not as unforgiving as Cardio XT or Cross Core Combat (which I'm grateful for; if the programme consisted of just those and similar intensity workouts, I don't think I could make it), but definitely still one of the cookers!
ReplyDeleteThe workouts are tough , but trust me if you stick with it and do it everyday it will get easier and easier and you will see more and more results! Make sure you are eating right though because nutrition plays a big part in seeing results as well. Have to keep your body fueled properly to reach your goals! Good luck and keep me posted on your results!
ReplyDeleteThanks, I really appreciate that! I'm not stopping. I'm going the full 90 days, no matter what.
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