Strength and Force Upper + Ultimate Abs - Not going to lie these two workouts kicked my butt yesterday! This workout is intense and pushes you the full 53 minutes of the workout. Don't look for any breathers on this DVD cause there aren't any. The warm-up is pretty much the same as in the previous DVD but that is actually the only thing similar. The workout is full of push-up combination and band exercises. I have to say I enjoyed this workout more than the previous one, Cross Core Combat, just because I sweat more. Around the 30 minute mark I was feeling it pretty good through my abs, biceps, and triceps. By the time the end of the first workout, yes there are two workouts on day two, rolled around I was completely spent. After a grueling 53 minutes of upper body there was another 15 minutes of ab work. I will be honest I only made it through 9 minutes of the ab workout. I am one to keep pushing, but there was nothing left to push last night. Anyone who tells you these exercises don't work obviously isn't giving it their all!
Food wise I stuck by my standards from yesterday: 2 hard bowled eggs, two slices of turkey, and for lunch and dinner I ate the mandarin chicken salad recipe, along with drinking plenty of water. So far no hungry spots yet!
photo courtesy of http://www.tapoutxt.com/workouts.html
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