Competition Core - Totally brought it on this one today. Broke a nice sweat and really felt it in my core. Good workout for the whole body that got me sweating. Got so much more out of this workout as compared to Cross Core Combat which is usually day one of the week. Tomorrow I get to tackle a new video, Buns and Guns, I saw it was a short one so that is kind of exciting! Not that I don't want to work out with Mike and TapoutXT, but it's nice to know that you are going to get your workout in, in under an hour. Once you reach this point you really start to get into a routine with it and it just because part of your daily life. No big deal to take the time to TapoutXT. I find eating healthy becomes easier at this point too because you are starting to see real results and you know that it is a combination of both the exercise and the nutrition. If your out there and thinking about quitting don't! You'll be glad you stuck with it in the end!
Breakfast: grapes and 2 oranges
Lunch: shrimp and broccoli
Snack: Yogurt
Dinner: Beef and green beans
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