Legs and Back - Another hard workout, but another good one. I feel like I am pushing hard when I do this one. I know it's called legs and back ,but I really feel it in my abs as well. Last weekend I did this one right after I woke up and I didn't really feel like I got what I should of out of it. Today I did it at my normal time and got so much more out of it! I need to stick to my schedule no matter what day of the week it is. I just am a workout in the afternoon kind of person. I think that is something you have to figure out to make a program work for you for the long haul. When is your body ready to workout. Mine isn't ready till the afternoon. You try and push it in the morning and you aren't going to get much out of it. My advice to you today is figure this one out and I bet you will get more out of your daily workout.
Breakfast: 1 scrambled egg, 3 sausage links
Lunch: white bean and crawfish
Snack: turkey, orange
Dinner: bell peppers stuffed with shredded chicken and white beans
Snack: orange
image courtesy of tapoutxt.com
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