Buns and Guns + Ab Ripper - Totally not what I expected. I mean there were no push-ups! A Tapout workout with no push-ups is unheard of, isn't it? This workout is all band work. Total strength training. If your looking for cardio this is not the video for you. It's a quick one too clocking in at 35 minutes or so, but you don't think Mike is going to let you off that easy do you? Oh no there is another 15 minutes of ab ripper to tackle after you finish with your buns and guns. I almost felt like I was taking a break today with this one. Every other workout so far has been such high impact I was a little surprised by how low key this one was. I'm not complaining, believe me my shoulders and forearms welcomed the rest, but I was a little surprised. I did feel a little special with a couple of the moves. There was one that was suppose to work your triceps, but I just felt like I was hog tied! It was quite comical trying to wrap the band around my foot and then over my head and around my back while laying on my stomach. Maybe next time I will video tape it!
Breakfast: 2 hard boiled eggs
Lunch: turkey over romaine lettuce and fat free cheese with italian dressing
Snack: 2 oranges and grapes
Dinner: turkey burger no bun, corn
Snack: yogurt
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