Legs and Back - This workout so far is my favorite! Talk about making you sweat. I was dripping within the first 15 minutes. Lots of band work and explosive moves that not only get your heart rate going, but make your muscles feel the burn. You start out with a warm-up that consists of jumping jacks, high knees, and some speed skaters to name a few moves and then you move right into the workout. Jumping jacks with the foot band, push-ups with the foot band, and some high knees with the running band. You also get some arm band work thrown in there for good measure. My favorite move with the bands is the tire throw. I could really feel all the muscles working to pull that band over my head. This is one of the shorter videos clocking in at around 45 minutes, but it moves so fast that it is over before you know it. I know it is only day 5, but I am already starting to see and feel some changing in my arms and abs. Can't wait till weigh in 5 days!
I'm not going to lie this week's food intake hasn't been easy . I have always been one to work out, but eating super healthy has always been a challenge. I have been good this week staying away from the breads for the 10 day slim down,but yes I have been craving them. What helps though, is the fact that I am starting to see the change I want to see and I feel better than ever.
Breakfast: Orange
Lunch: Grilled Turkey Burger (no bun), black bean salad with corn tomatoes and onions
Snack: boiled shrimp with bell peppers
Dinner: Bell peppers stuffed with baked chicken and white beans with fat free cheese and an orange
image courtesy of tapoutxt.com
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