Yoga XT - Maybe one day when my foot is healed I will be able to tackle yoga xt but until that day comes I will strive to find new and innovative ways to exercise. Today my workout partner and I decided to try hip hop abs cardio blast. It was a 35 minute much lower intensity cardio burn. It was fun and a change of pace which was nice, but nothing beats Tapout XT. Basically you just danced around in place and contracted your abs. Yeah I sweat, but was never out of breath or really felt like I was pushing myself. I think anyone who isn't in very good shape and wants to start Tapout should look into doing something like Hip Hop Abs. It will help you build up your endurance and get you moving and then when you are looking for more of a challenge you can start an intensive program like Tapout XT. It's also a shorter workout which could be a plus for someone just getting back into working out. Tomorrow its sprawl and brawl!
Breakfast: 1 hard boiled egg, raspberries
Lunch: chicken caesar salad
Snack: peanuts
Dinner: ribs and sweet potato
Snack: raspberries
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